Many people suffer from a variety of musculoskeletal problems. Sometimes they can just be nagging annoyances that crop up once in a while. Other times they can involve extreme pain that is almost constant.
One of the more commonly experienced problems is chronic back pain. For the majority of people, this is due to a lifestyle that involves hours of sitting. Using a computer all day, especially, is not the way your body is meant to be for hours. When you add in the carrying of heavy briefcase and bags on one side, you have a back that is constantly being put off alignment.
In many cases, the back problem actually starts from the abdominal muscles. When these are weak, as is often the case with inactive people, the muscles in the back are constantly tensed. These types of back problems are often relieved simply through an exercise program.
Before you start a new exercise program, you should visit a doctor to be sure that you will not cause further injury. Once you get medical approval and go to the gym, it will be best to use machines rather than free weights. You will be less likely to cause injury with these. Do be careful to start out with a light fitness equipment weight. Once you are easily doing each exercise with proper form, you can try increasing the weight. You may want to start out working with a personal trainer to ensure that you are doing all exercises properly and safely.
Pilates is an excellent way to relieve back pain. Again, it is very important to work with someone to ensure that you do not injure yourself. They can also help you focus your routine on your particular problem. Other therapies you can investigate include acupuncture and chiropractic.
Your doctor may suggest that you work with a physical therapist, depending on the condition of your back. These therapists are generally more knowledgeable than trainers. They will take you through exercises that are specifically geared to strengthen what is needed to stabilize your back.
A medical spa may be an option as well. Most of these specialize in dermatological treatments. However, there are also some spas that have massage therapists, chiropractors and acupuncturists. All of these will work together to help you with your back pain.
There is no need to just keep living with whatever type of musculoskeletal problems you have. There are many possible options and, with massage and spas, ones that feel great. Check with your doctor today and find out what are your best options.